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Kids Yoga

Kids yoga courses for ages 4-7 and 8-11 at our Crystal Palace studio

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Wednesdays 4-5pm (4-7yrs) or 5.15-6.15pm (8-11yrs)

Our kids yoga courses are fun and inclusive, supporting children to develop physically, mentally and emotionally. Each week we learn a new set of postures and explore their benefits, to promote balance, coordination, strength and flexibility, as well as increase body awareness and confidence.

‘Mindful moments’ play an important role in the sessions; helping children tune in with their minds and emotions to support emotion-regulation, reduce anxiety and increase focus and concentration. Suitable for all levels of experience and ability. Yoga mats provided free of charge. 

Upcoming courses:
Winter term 1 - Wednesdays 16th, 23rd, 30th January, 6th, 13th February 2019
Winter term 2 - Wednesdays 27th February, 6th, 13th, 20th, 27th March 2019

Location:
The Yoga Edge Crystal Palace, 83 Church Road, SE19 2TA

Price:
£50 per child for 5 week course
Sibling discount: £33 per additional child - contact us to book siblings. Please note that members discounts do not apply to Kids Yoga courses.


Julia Karnacz Kids Yoga Teacher.JPG

Meet our Kids Yoga teacher, Julia Karnacz!

Julia is our resident baby, toddler, kids and teens yoga teacher. She passionately believes in sharing her love of yoga with people of all ages. Her warm and gentle nature creates a calm and welcoming class environment and she enjoys using her artistic background to add a sense of imagination and creativity to her classes. She has been practicing yoga since 2004 and has explored Ashtanga, Bikram and Power Yoga before discovering Dynamic Vinyasa and completing her teacher training at The Yoga Edge.
 
After a number of years in children’s education she embraced the urge to pursue her dream of teaching yoga to children on a full-time basis. Julia believes in the healing and growth that yoga can bring in all areas of life; physically, mentally and spiritually.