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8 Day Sri Lanka Yoga Retreat September 2019

 With RO DOLEMAN

21ST - 28TH September 2019

Join our fantastic Yoga Edge teacher Ro for an amazing 7 night once-in-a-lifetime yogic journey into the heart of magical Sri Lanka. You will be living amongst nature in a one-off setting that is both environmentally sustainable and socially conscious of the local community. The retreat centre is located at the incredibly idyllic Camp Poe in Ahangama, on the south coast of Sri Lanka. The safari tents allow you to escape into the jungle and truly connect to what is around you and within you. You will sleep under the shooting stars, drifting off to the sounds of nature and ocean waves.

YOGA

The day will consist of two 90 minute yoga classes. Beginning the day with a dynamic vinyasa sequence and ending with a more playful, explorative/restorative yoga practice. Alongside the physical practice, guests can experience pranayama (breathing exercises) and meditation. Ro teaches Quantum Yoga which is a system of personal practice and optimisation that uses dynamic yoga and Ayurvedic assessment. As Quantum physics itself has proven, any activity done with greater awareness has a more powerful transformative effect. All practices are open to all levels from beginners to more advanced yogis.

FOOD

Expect delicious, local, authentic and healthy Sri Lankan cuisine. Salads, healthy curries, local seafood and plenty of vegetarian options.

SURFING

Surf lessons are available on request from the amazing teachers at Camp Poe (or if you’re a confident surfer we can just arrange board rental for you).

TYPICAL DAILY RETREAT SCHEDULE

7:30-8:00 teas, coffees
8:00-9:30 Dynamic Vinyasa flow class + guided meditation (90 minutes)
9:30 Breakfast
Free Time (swim, surf, explore, nap in the hammocks, read etc.)
13:00 Lunch
Free Time
5:00 – 6:30 Playful/explorative/restorative class (90 minutes)
7:00 Dinner

INCLUDED

7 nights accommodation in the eco sustainable safari tents
2 daily yoga sessions (2 x 1.5 hours of yoga per day)
Daily guided meditations
Yoga class with Ben Stevenson
Sunset beach yoga
3 meals a day* (apart from one affordable evening meal and lunch out!)
Welcome Goody bag including all natural and Ayurvedic toiletries for your stay
Yoga equipment
Free Wifi
Unlimited water, tea and coffee

NOT INCLUDED

Flights
Optional Paddle boarding sunrise experience
One affordable evening meal  and lunch out
Any additional day trips (we can help you suggest options on whatever suits your mood)
Transfers to and from Colombo airport

Cost

Safari Tent:
Bunk beds with shared bathroom:
£695/per person (based on 4 people sharing)

Safari Tent:
Twin beds with shared bathroom:
£750/ per person (based on 2 people sharing)
£895/ per person (single occupancy)

Luxury Tent: 
King size double bed with private bathroom:
£850/ per person (based on 2 people sharing) 
£1095/ per person (single occupancy)

Jungle Hut: 
Double bed with private bathroom:
£850/per person (based on 2 people sharing)
£1095/per person (single occupancy) 

Garden Bungalow: 
Double bed with private bathroom:
£995/ per person (based on 2 people sharing)
£1295/per person (based on 2 people sharing)

TRAVEL

The airport to travel to is Colombo Bandaranaike International Airport. We can arrange transfers for you no problem and also happily recommend additional accommodation either side of the retreat.


This retreat is independently run by our teacher Ro.

For more details from Ro and to book her retreat, contact us here.