Classes
An energising vinyasa yoga practice to build strength and improve flexibility. Expect flowing sequences, standing postures, core work, hip opening, and deep relaxation. You’ll leave feeling refreshed, grounded, and refocused.
Dynamic Flow
A yoga practice using light weights to build tone, stability, and control throughout the body. You’ll build muscle, challenge your balance, and strengthen your core, while staying grounded in the breath.
Strength Flow
A slower, more spacious yoga class designed to support recovery and balance. Postures are held longer to help you tune into alignment, breath, and sensation. Ideal when you need to unwind and reset.
Nurturing Flow
Build strength, improve posture, and move better. This full-body Pilates class focuses on control, alignment, and mobility through precise, targeted movement. Expect a challenging yet accessible session that leaves you feeling stronger, balanced, and refreshed.
Pilates
A slow, restorative yoga practice focused on deep release and stillness. Floor-based poses are held for longer periods to target connective tissues, calm the nervous system, and create space in both body and mind. This is a practice of softening, not doing.
Yin
Intro Offer £25 for 14 Days