Yes, mats and props are provided free of charge.

Yes, please pre-book your class via our website to ensure you have a space.

Please arrive 10 minutes before the session to get settled. Sessions start promptly and we don’t allow latecomers. If you are new to the studio, please allow extra time to find us.

There are parking bays on Church Road near the studio payable via RingGo with a max stay of 2hrs. Alternatively, free parking can be found in the nearby residential roads like Belvedere Road, or Sainsburys on Westow Street gives 3 hours free parking.

Classes: 2 hours
Private sessions: 24 hours
Workshops: 14 days

Cancellations made within these times are a late-cancellation and will result in the loss of that credit.

Lightweight clothing is best and we practise in bare feet. Women tend to wear leggings or shorts and a tank top. Men tend to wear shorts and a t-shirt or vest.

No, sorry. We are a small local studio with limited changing facilities and no shower facilities. The majority of our students live locally and arrive dressed and ready for class, and go home to shower.

Unfortunately not. Due to insurance limitations and safeguarding reasons, we’re unable to teach anyone under 18 years of age.

Please discuss with your doctor first and inform the teacher before class begins. We encourage you to be your own teacher, so listen to your body and how you are feeling and what your body is telling you. Yoga rewards persistence and hard work, but it is equally important to rest and recover when you need to.

Please discuss with your doctor first and inform the teacher before class begins. If you had a regular practice before pregnancy then it may be suitable for you to continue, adapting certain poses when necessary. However, if you’ve not been to our studio before, we recommended seeking out dedicated pregnancy classes instead. Please know that our teachers are not trained in pregnancy instruction and you participate in classes at your own risk.

We chant OM to open and close some yoga classes. OM is an ancient sanskrit word that was used by the rishis when they meditated. The chant was shared as an experience rather than something tangible. It's said that OM contains every aspect of the universe and by chanting OM we are gaining awareness of our physical being in the moment and the oneness with others around us. On occasion we chant OM Shanti to close the class. Shanti simply translates to peace, so by doing this chant at the end of class we are wishing peace for all living and non-living things in our universe.