Liv’s classes focus on tuning into your breath and body, offering a dynamic vinyasa flow that challenges and grounds you. Drawing on her background a professional dancer, her classes are filled with movement and flowing energy.

Expect a fun, energizing class that leaves you more connected to yourself and ready to move through life with intention.

Liv teaches the following classes:

Tuesdays 5.45-6.45pm Dynamic Flow
Tuesdays 7-8pm Dynamic Flow