Classes
Classes
dynamic flow
An energising vinyasa yoga practice designed to build strength, improve flexibility, and leave you feeling mentally clear. Expect flowing sequences, standing postures, core work, hip opening, and deep relaxation to finish. You’ll leave feeling refreshed, grounded, and refocused.
sunrise flow
A gently energising way to start the day. This yoga class offers a softer take on our Dynamic Flow, focusing on waking up the body through mindful movement, breath, and steady flow. You’ll build warmth, mobility, and a calm sense of focus for the day ahead.
nurturing flow
A slower, more spacious yoga class designed to support recovery and balance. Postures are held longer to help you tune into alignment, breath, and sensation. Ideal when you need to unwind, reset, and move with intention after a busy week.
Strength flow
A strength-focused yoga class designed to build tone, stability, and control throughout the body. Expect slower, more deliberate movements, longer holds, and a strong emphasis on core and functional strength. Using bodyweight and light resistance, this class will challenge your muscles while staying grounded in the breath.
Pilates
Build strength, improve posture, and move better. This full-body Pilates class focuses on control, alignment, and mobility through precise, targeted movement. Expect a challenging yet accessible session that builds deep core strength, enhances stability, and improves everyday movement.
Yin
A slow, restorative yoga practice focused on deep release and stillness. Floor-based poses are held for longer periods to target connective tissues, calm the nervous system, and create space in both body and mind. This is a practice of softening, not doing.
