Classes
Classes
dynamic flow
An energising vinyasa practice designed to build strength, improve flexibility, and leave you feeling mentally clear. Expect flowing sequences, standing postures, core work, hip opening, and deep relaxation to finish. You’ll leave feeling refreshed, grounded, and refocused.
sunrise flow
A gently energising way to start the day. This class offers a softer take on our Dynamic Flow, focusing on waking up the body through mindful movement, breath, and steady flow. You’ll build warmth, mobility, and a calm sense of focus for the day ahead.
nurturing flow
A slower, more spacious class designed to support recovery and balance. Postures are held longer to help you tune into alignment, breath, and sensation. Ideal when you need to unwind, reset, and move with intention after a busy week.
yin
A slow, restorative practice focused on deep release and stillness. Floor-based poses are held for longer periods to target connective tissues, calm the nervous system, and create space in both body and mind. This is a practice of softening, not doing.
Pilates
Build strength, improve posture, and move better. This full-body Pilates class focuses on control, alignment, and mobility through precise, targeted movement. Expect a challenging yet accessible session that builds deep core strength, enhances stability, and improves everyday movement.
