Transformational Breathwork
with Sally Connor

If you’ve ever experienced Transformational Breathwork, you’ll know how profoundly powerful it can feel — almost miraculous at times. This therapeutic breathing practice helps to release physical tension, emotional stress, and energetic blockages held within the body. Through a gentle yet potent technique known as circular breathing, you’ll enter an expanded state of consciousness where deeply stored emotions and patterns can rise to the surface and be released. Few other modalities can take you so deep, so quickly, into your own inner landscape.

We hold so much in the body — emotions, memories, trauma, beliefs and old patterns that quietly shape our lives. Breathwork offers a pathway to release what’s been held and create space for healing, clarity and transformation. As you breathe, you may experience tears, laughter, sensations in the body, or moments of pure stillness and connection. Every session is unique — the breath has its own wisdom and will guide you exactly where you need to go.

Each session lasts two hours, giving us time to set an intention, journey through the breathwork, and share or integrate afterwards. Please wear comfortable, unrestricted clothing — there’s no movement component, but freedom of breath is key. If you can, keep your afternoon and evening clear afterwards to allow the process to settle and integrate; this quiet space can be an important part of the experience.

Testimonials:
“It was very transformative, expansive and energising - I had so much energy last night, then up and at crack of dawn this morning. I’ll be back for more Sal!” ~ Jacqui

”Sally’s transformational breathwork yesterday was intensely wonderful… the night before I was experiencing a strong internal storm of emotions with painful crashing waves… after the workshop, I was feeling more like a still, deep fresh water lake; disturbed only by subtle vibrational ripples, from gentle organisms within, or from external drops of nature on the surface… glistening ripples… in rays of sunlight… or in the reflection of the moon in darkness. Thank you Sally.” ~ Kirsty

The following conditions are contraindicated for this style of Breathwork:
• Pregnancy
• Detached Retina
• Glaucoma
• High Blood Pressure (not controlled with medication)
• Cardiovascular disease including angina, previous heart attack or stroke.
• Diagnosis of aneurysm in the brain or abdomen
• Uncontrolled thyroid conditions and diabetes
• Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler to the session.
• Epilepsy
• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

If any of the above conditions apply to you and you would like to engage with Breathwork, a 121 with gentler forms would be beneficial.

Upcoming dates: Saturdays 31st Jan, 28th Feb, 28th Mar 2026
Time: 1.30-3.30pm
Price: £35

Attendees will be required to complete a digital waiver of liability (sent via email 48hours before).

If you have any questions about this workshop, please get in touch through info@theyogaedge.co.uk or speak to Sally around the studio. 

Spaces are limited so early booking is highly recommended. Workshops have a 14 day cancelation policy (see below).

Workshop cancellation policy
We operate a 14 day cancellation policy for workshops. If you cancel outside of the 14 day window you may transfer your booking to another workshop or request a credit be added to your yoga edge account. Cancellations made within 14 days of the workshop are non-transferable and non-refundable, unless we receive a last minute booking and your space gets filled. Alternatively you can gift your booking to someone else, in this case please contact us with their details.