Free Your Shoulders: A Shoulder-Opening & Stability Workshop with Niki Puspoki
Join Niki for a workshop designed to help release tension, improve flexibility, and build strength and stability in your shoulders.
The session will begin with a thoughtfully designed yoga sequence to explore how the shoulder joint moves and functions. We'll target the muscles that commonly hold tension and tightness, while also exploring the biomechanics of a range of yoga poses to better understand healthy shoulder movement. Along the way, we'll break down commonly challenging postures to help you move with greater confidence and control.
Through mindful movement and strengthening techniques, you'll develop greater steadiness, awareness and ease in your body.
From there, you'll transition into restorative and yin poses, allowing time for deeper stretches and relaxation to further release the shoulders and improve overall alignment.
Whether you spend long hours at a desk, experience aches and pains, or simply want to move with greater freedom and ease, this workshop offers a supportive space to explore your body, deepen your understanding of shoulder movement, and find lasting relief.
Niki's sessions are the perfect blend of energy and care. Her warm and friendly approach creates a supportive environment, and her passion for helping students deepen their practice shines through.
Date: Sunday 4th October 2026
Time: 2-4pm
Price: £30
Workshop cancellation policy
We operate a 14 day cancellation policy for workshops. If you cancel outside of the 14 day window you may transfer your booking to another workshop or request a credit be added to your yoga edge account. Cancellations made within 14 days of the workshop are non-transferable and non-refundable, unless we receive a last minute booking and your space gets filled. Alternatively you can gift your booking to someone else, in this case please contact us with their details.