Transformational Breathwork with Sally Connor

Upcoming dates:
Saturday 15th June 2024 1.30-3.30pm book
Saturday 27th July 2024 1.30-3.30pm book
Saturday 21st September 2024 1.30-3.30pm book

If you've ever experienced Transformational Breathwork, you'll know it can feel almost miraculous! Transformational breathwork is a therapeutic breathing technique that can relieve physical tension in the body and emotional stresses and blockages. Using circular breathing, you can move into an altered conscious state and access and release deeply buried blocks. There is no other technique that can take you as deep into yourself, in such a short period of time, as breathwork. 

We store so much "stuff" in the body - our emotions, thought patterns, trauma, blocks that hold us back. Using circular breathing techniques, we can release some of this pain, stress, confusion, disconnection and "stuckness" - and instead create space, healing, transformation and freedom, allowing for deeper self awareness and personal growth. Each session can be vastly different in terms of physical, emotional mental and spiritual experiences. You might experience tears and release, there could be laughter and joy. Some people feel physical sensations in the body, others may experience visions and spiritual connections. The breath is powerful and will work where it needs to - all you need is the courage to go there!

The session will last for two hours, giving us space to set an intention and to share and integrate our experiences after the breathwork. Please wear something comfortable, there isn't a physical movement component to the workshop, so no need to wear yoga clothes, but make sure you're in something that doesn’t restrict your breathing. If possible, I'd suggest keeping your afternoon and evening clear to allow yourself time to integrate the session afterwards. I know this isn't always possible with our busy lives, but if you can plan a little space for yourself, give yourself that time. 

Testimonials:
“It was very transformative, expansive and energising - I had so much energy last night, then up and at crack of dawn this morning. I’ll be back for more Sal!” ~ Jacqui

”Sally’s transformational breathwork yesterday was intensely wonderful… the night before I was experiencing a strong internal storm of emotions with painful crashing waves… after the workshop, I was feeling more like a still, deep fresh water lake; disturbed only by subtle vibrational ripples, from gentle organisms within, or from external drops of nature on the surface… glistening ripples… in rays of sunlight… or in the reflection of the moon in darkness. Thank you Sally.” ~ Kirsty

The following conditions are contraindicated for this style of Breathwork:
• Pregnancy
• Detached Retina
• Glaucoma
• High Blood Pressure (not controlled with medication)
• Cardiovascular disease including angina, previous heart attack or stroke.
• Diagnosis of aneurysm in the brain or abdomen
• Uncontrolled thyroid conditions and diabetes
• Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler to the session.
• Epilepsy
• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

If any of the above conditions apply to you and you would like to engage with Breathwork, a 121 with gentler forms would be beneficial.

Attendees will be required to sign a waiver at the beginning of the session. If you have any questions, please get in touch through info@theyogaedge.co.uk or speak to Sally around the studio. Spaces are limited so early booking is highly recommended.

Workshop price: £35

Workshop cancellation policy
We operate a 14 day cancellation policy for workshops. If you cancel outside of the 14 day window you may transfer your booking to another workshop or request a credit be added to your yoga edge account. Cancellations made within 14 days of the workshop are non-transferable and non-refundable, unless we receive a last minute booking and your space gets filled. Alternatively you can gift your booking to someone else, in this case please contact us with their details.