Essence: A Seasonal Check-In with the Self
Half Day Retreat with Hannie Lyngved

Saturday 20th September | 1:30pm–5:30pm | £40 book

Step into Essence—a nurturing half-day retreat at The Yoga Edge designed as a pause in the turning season, inviting you to reconnect with yourself, realign with what brings you joy, and plant seeds for transformation.

Together, we’ll journey through the ancient model of the Koshas—five interwoven layers of our being: the physical body, energy, mind, wisdom, and bliss. This map of the inner landscape will guide our afternoon as we gently peel back the outer layers to access a deeper sense of self.

Our time together includes a grounding yoga practice, easing gradually into restorative postures and breathwork. We’ll explore mantra and journalling before closing with a deeply restful Yoga Nidra. You’ll also be supported in crafting a Sankalpa—a heartfelt vow rooted in your inner truth—to carry into the Nidra and beyond.

We’ll close the retreat with seasonal cake, warming tea, and gentle conversation—offering space to reflect, connect, or simply rest in stillness.

All levels of yoga experience are warmly welcome.

Spaces are limited so early booking is recommended. There is a 14 day cancelation policy (see below).

Cancellation policy for workshops/events/retreats:
We operate a 14 day cancellation policy. If you cancel outside of the 14 day window you may transfer your booking to another event or request a credit be added to your yoga edge account. Cancellations made within 14 days of the event are non-transferable and non-refundable, unless we receive a last minute booking and your space gets filled. Alternatively you can gift your booking to someone else, in this case please contact us with their details.