Emerging Into Spring: A Yoga Workshop for Nervous System Reset
with Niki Puspoki

Reconnect with your body, rebalance the nervous system and ease into the energy of spring.

As winter’s darker weeks lift, our bodies and minds may feel tense or depleted. This immersive workshop offers a gentle, nurturing reset for the mind, body, and nervous system, supporting resilience — the capacity to recover from stress, respond with clarity, and move through life with ease.

Through slow flow, Yin and restorative yoga, pranayama, and Yoga Nidra, Niki will guide you on a multi-layered journey to melt away tension, calm the nervous system, and invite deep rest and restorative sleep. With a special focus on the vagus nerve, the body’s key pathway for relaxation and self-regulation, you’ll explore how movement, breath, and stillness can shift the nervous system from fight-or-flight into rest, repair, and calm, strengthening your ability to respond to stress with grace and ease. Mindfulness and conscious presence are woven throughout, guiding you to connect deeply with your body, breath, and inner rhythms.

March marks the graceful transition from winter to spring in Traditional Chinese Medicine, the season of wood and renewal. Yin practices, with their long-held, gentle postures and mindful breath, nourish the liver and gallbladder meridians, releasing winter stagnation and supporting the flow of growth, creativity, and vitality. In this workshop, you will explore the wisdom of the body and seasonal energy, integrating movement, stillness, and awareness to restore balance and flow.

Come and immerse yourself in this nourishing, restorative journey, leaving grounded, replenished, and ready to step into the spring days ahead.

About Niki:
Niki is an experienced, compassionate yoga teacher whose calm, supportive teaching style creates space for rest, reflection and embodied awareness. read more

Suitable for: all levels welcome

Date: Sunday 1st March 2026
Time: 2-4pm
Price: £30

Spaces limited. Early booking recommended.

Workshops have a 14 day cancellation policy (see below).

Workshop cancellation policy
We operate a 14 day cancellation policy for workshops. If you cancel outside of the 14 day window you may transfer your booking to another workshop or request a credit be added to your yoga edge account. Cancellations made within 14 days of the workshop are non-transferable and non-refundable, unless we receive a last minute booking and your space gets filled. Alternatively you can gift your booking to someone else, in this case please contact us with their details.